annie86's Journal, 11 October 2012

150.0 lb Lost so far: 13.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 47.84g | Prot: 90.17g | Carb: 67.85g.   Breakfast: Singles Thin Slices, Egg, 97% Fat Free Honey Ham. Lunch: Creamy Peanut Butter, Apples, Green Cabbage, Light Asian Toasted Sesame Salad Dressing, Chicken Breast (Skin Not Eaten), Bell Peppers. Dinner: Bell Peppers, Red Leaf Lettuce, Sesame Oil, Ground Turkey 93/7. Snacks/Other: Chocolate Cheerios, lettuce, merkts, sara lee turkey, Low Fat Mozzarella String Cheese. more...

2110 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...