Mandolinmark's Journal, 11 October 2012

181.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 87.01g | Prot: 93.12g | Carb: 160.06g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Red Grapes, Black Bean Soup (with Equal Volume Water, Canned). Dinner: Original Chili Dog on a Standard Bun, Mixed Nuts, Traditional Recipes Salisbury Steak. Snacks/Other: Whiskey, Mixed Nuts. more...

2008 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...