Weigh In record (no journal entry) for 09 January 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1415 kcal
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Fat: 57.19g | Prot: 54.86g | Carb: 176.39g.
Breakfast: Smucker's Apple Butter, White Bread . Lunch: Great Value Pecan Sweet Rolls, Frankfurters or Hot Dogs and Sauerkraut (Mixture). Dinner: Roasted Potato, Potato, Baked Beans, Carolina Treet Original Cooking Barbecue Sauce, Pork Chops (Center Rib, Boneless, Cooked, Broiled) . Snacks/Other: GoodPop Strawberry Popsicle. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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