Weigh In record (no journal entry) for 05 February 2019
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2319 kcal
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Fat: 56.21g | Prot: 87.74g | Carb: 346.36g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Little Debbie Cosmic Cupcake, Rold Gold Classic Style Pretzel Sticks, Clif Bar Builder's Bar - Chocolate Mint, Turkey Sandwich with Spread. Dinner: Banquet Sweet & Sour Chicken. Snacks/Other: Duchess Honey Bun, Sprite Sprite (20 oz). more...
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4179 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 3 hours. more...
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steady weight
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