caligonetx's Journal, 06 February 2019

231.4 lb Lost so far: 16.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 51.01g | Prot: 59.30g | Carb: 224.92g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Whataburger French Fries (Medium), Whataburger Whataburger. Dinner: Lilydale Skinless Chicken Strips, Green Giant Whole Kernel Sweet Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Monster Beverage Absolutely Zero. more...

3797 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 12 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 3 hours. more...