Weigh In record (no journal entry) for 11 October 2012
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1645 kcal
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Fat: 35.23g | Prot: 95.64g | Carb: 234.59g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: instant mashed, Amick Farms Chicken Breast, corn peas. Dinner: amick farms chicken breast, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Medium Restaurant Style Salsa (Tostitos), Triscuit with Hint of Salt Crackers. more...
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steady weight
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