TdotJake's Journal, 11 October 2012

146.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1612 kcal

Fat: 64.09g | Prot: 81.67g | Carb: 184.44g.   Breakfast: Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt), skim milk. Lunch: onion, tomatoe, cheese, mission multi-grain (soft taco), truvia, tea (brewed). Dinner: na'an bread, extra virgin olive oil, Triple Berry Blend, spinach, orange juice. Snacks/Other: nature valley sweet, Veggie chips. more...

2239 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...