fatchecker's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

198.5 lb Lost so far: 6.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1986 kcal

Fat: 74.56g | Prot: 108.47g | Carb: 139.20g. Lunch: Smart one Salisbury steak. Dinner: Tonic, Vodka tonic, Baked potato, Green beans, Hamburger steak. more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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fatchecker's Journal, 11 October 2012

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