fatchecker's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

199.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

897 kcal

Fat: 21.11g | Prot: 59.05g | Carb: 80.46g. Lunch: Smart one Swedish meatball. Dinner: Vodka, Tonic, Vodka tonic, Baked potato , Grilled trout. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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fatchecker's Journal, 10 October 2012

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