Weigh In record (no journal entry) for 07 October 2012
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1849 kcal
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Fat: 66.47g | Prot: 65.74g | Carb: 287.22g.
Breakfast: WATER, CREAMER, DECAF COFFEE, SPLENDA, MILK, PUFFED WHEAT. Lunch: EQUAL, CREAMER, COFFEE, DIET SUNKIST, RED BEANS AND RICE. Dinner: REAL MAYO, BANANA, WHOLE WHEAT BREAD, NATURES OWN 50, ITALIAN SAUCE, ITALIAN MEAT BALLS, SUGAR FREE BANANA PUDDING. Snacks/Other: LANCE MALT CRACKERS, MILK, Oatmeal Squares Cereal Snacks - Maple & Brown Sugar. more...
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3249 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 4.7 lb a week
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GMARTELLO's weight history
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