Weigh In record (no journal entry) for 04 October 2012
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2348 kcal
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Fat: 116.99g | Prot: 116.96g | Carb: 237.58g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: CREAMER, EQUAL, COFFEE, NATURES OWN 50, TUNA SALAD. Dinner: WHITE BREAD, MEAT BALLS, AMERICAN CHEESE, DIET SUNKIST, BUTTER, HAM. Snacks/Other: POPCORN, LANCE PEANUT CRACKERS, LANCE MALT CRACKERS, BANANA. more...
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3440 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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