Weigh In record (no journal entry) for 11 October 2012
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184.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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898 kcal
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Fat: 21.76g | Prot: 66.29g | Carb: 48.38g.
Breakfast: apple, chicken breast. Lunch: brocolli, chicken breast. Dinner: turkey burger, Mixed Green Salad. Snacks/Other: Vodka. more...
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losing 4.5 lb a week
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