KJ_Robinett's Journal, 05 February 2019

172.9 lb Lost so far: 5.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 62.44g | Prot: 67.66g | Carb: 162.14g.   Breakfast: Bob's Red Mill Chia Seed, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee. Lunch: Fresh & Easy Steak Fries, Bob Evans Grilled Cheese Sandwich. Dinner: Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled), Baby Carrots, Trader Joe's Raw Pumpkin Seeds. more...

2464 kcal

Activities & Exercise: Run/Walk - 1 hour and 4 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 28 minutes. more...