incan's Journal, 11 October 2012

It seems that this week might be a compensation for the large drop last week and part reason that i have been sneaking sugary candies.. That needs to stop.. its still down, but my plan to drop 1 pound a week is shattered.

So.. No more pure sugar.. more fruit and veggis!

299.2 lb Lost so far: 88.8 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 82.10g | Prot: 75.33g | Carb: 159.90g.   Lunch: Tilläg Wrap, Mcdonalds chicken wrap. Dinner: Peas, Potatoes, Pork. Snacks/Other: Tesco chicken and bacon layered sandwich, ferrero rocher, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

3306 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...