kcarrol2's Journal, 30 June 2010

169.9 lb Lost so far: 12.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 29.16g | Prot: 103.83g | Carb: 178.61g.   Breakfast: Bananas, builders protein bar. Lunch: beets, cottage cheese. Dinner: milk, honey bunches of oats. Snacks/Other: apple, Syntha-6 Protein Powder. more...

2664 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...