Weigh In record (no journal entry) for 11 October 2012
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1397 kcal
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Fat: 50.57g | Prot: 107.71g | Carb: 138.18g.
Breakfast: Light Original Flatbread, large White Egg, Milk (Nonfat). Lunch: Kale, Edamame. Dinner: Broccoli, Sweet Potato, Chicken Breast. Snacks/Other: Coconut, Greek Style Nonfat Yogurt - Pomegranate. more...
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losing 10.5 lb a week
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