Weigh In record (no journal entry) for 05 February 2019
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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822 kcal
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Fat: 49.17g | Prot: 78.33g | Carb: 5.16g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Chicken Leg (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Hellmann's Real Mayonnaise, Celery, Jarlsberg Swiss Cheese. more...
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losing 14.0 lb a week
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KindaSpecial's weight history
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