|
BP: 144/89 BMI: 29.5 (Overweight)
I have been eating out way too much. The back injury and traveling are not helping. I wasn't able to enjoy Tsali like I wanted to due to limited range and coddling my back. However, I'm injury free and still improving.
|
217.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 October 2012:
|
2352 kcal
|
Fat: 95.55g | Prot: 103.28g | Carb: 274.00g.
Breakfast: coffee, jimmy dean turkey sausage quesadilla, fiber one 90 calorie chewy bar, spring valley fish oil, water. Lunch: bk chicken tenders, DIET COKE, bk chicken sandwich, bk fries. Dinner: lay's wavy chips, firehouse subs turkey sub, corndog. more...
|
|
2835 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
|
losing 0.3 lb a week
|