collzee33's Journal, 11 October 2012

116.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 32.58g | Prot: 123.97g | Carb: 217.45g.   Breakfast: banana, Egg White, silk almond milk, chia seeds, millville oats, egg beaters whites, full circle whey protein, fage, smart balance peanut butter, raw vanilla protein, silk almond milk, bob's red mill oat bran, Sugar Free Red Raspberry Preserves, chia seeds. Lunch: Nature's Basket ground turkey, Tomato Sauce - No Salt Added, muir glen diced tomatoes, onion, cabbage, uncle ben's brown rice. Dinner: onion, zucchini, nature's basket chicken, fat flush, kraft fat free mozzarella, red pepper. Snacks/Other: vitatops, fage, light string cheese fit & active, Pumpkin Spice Bagel Thin, Nutritional Yeast Powder, All Natural Rich Roast Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins, 1% giant eagle cottage cheese, Yellow Popping Corn, raspberries, blueberries, blackberries. more...

1666 kcal

Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...