collzee33's Journal, 25 October 2012

116.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 39.48g | Prot: 112.48g | Carb: 212.88g.   Breakfast: fage, silk almond milk, chia seeds, smart balance peanut butter, bob's red mill steel oats, millville oats, egg beaters whites, full circle whey protein, libby's pumpkin, Egg White, walnuts. Lunch: kale, Nature's Basket Organic Golden Roasted Turkey Breast, amir hummus, flatout, red pepper, avocado. Dinner: Nature's Basket All Natural Chicken Breast, egg beaters (1/4 cup), smart balance milk, arrowhead mills quinoa (1 cup cooked- 1/3 cup dry), italian lettuce, cucumber, avocado, kraft shredded cheddar fat free, tomatoe. Snacks/Other: Almond Butter Pumpkin Brownie, pumpkin bagel, golean, fage, Nutritional Yeast Powder, All Natural Rich Roast Creamy Peanut Butter, gala apple, Yellow Popping Corn, Baby Carrots, snow peas, celery, raspberries, blueberries. more...

1743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 42 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...