WendiRi's Journal, 11 October 2012

167.0 lb Lost so far: 10.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 22.87g | Prot: 92.59g | Carb: 188.39g.   Breakfast: Light & Fit Yogurt - Vanilla, Red Raspberries, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Red Tomatoes, American Salad Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots , Broccoli . Dinner: Top Ramen Shrimp Flavor Oodles Of Noodles Soup, Shrimp , Green Peas (Frozen) , Pennsylvania Dutchman Sliced Mushrooms. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...