WendiRi's Journal, 10 October 2012

168.0 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 25.60g | Prot: 86.99g | Carb: 174.97g.   Breakfast: Red Raspberries, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Light Catalina Reduced Fat Dressing, Cauliflower , Kidney Beans (Canned) , Cherry Tomatoes, Carrots , Broccoli . Dinner: Ready Rice - Natural Whole Grain Brown, Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...

1976 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...