sheera2012's Journal, 11 October 2012

196.0 lb Lost so far: 31.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 11.44g | Prot: 44.87g | Carb: 76.48g.   Breakfast: nonfat peach greek yogurt, Special K Low Fat Granola, tap water, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Low Sodium Chunk Light Tuna in Water. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...

2597 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (fast) - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 46 minutes. more...