Weigh In record (no journal entry) for 30 June 2010
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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704 kcal
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Fat: 10.90g | Prot: 67.11g | Carb: 91.34g.
Breakfast: fiber one bran cereal, Berries 'n Cream Nonfat Yogurt, splenda, sugar free vanilla caramel liquid, Coffee. Lunch: diet coke, strawberry smoothie weight watchers, pringles light, sugar free rockstar. Dinner: asparagus, tomato, celery, lettuce, venison. more...
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2480 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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