Fatchemist's Journal, 11 October 2012

I think that maybe my entire metabolic apparatus has died! And sadly I am nearly to the point of saying to hell with with all of this BS.

7:31 AM
Blood Sugar:178mg/dL-120mg/dL target = 58mg/dL excess.
Breakfast Carbs:49+58=107*0.81=86.7/2.7=32.0 Novalog Insulin Units. Carbs
reduced by 19% to accommodate Metformin.
Lisinopril 20mg
Metformin 500mg
Liposlim 1 capsule
ProGrade K20 1 capsule
Glucosamine 1500mg + MSM 1500mg 1 Tablet

12:00PM
Blood Sugar:148mg/dL-120mg/dL=28mg/dL excess.
Lunch Carbs:69+28=97 * 0.8=77.6/2.7=29.0 Novalog Insulin Units. Carbs reduced by 20% to accommodate Metformin.
Metformin 500mg
Liposlim 1 capsule
ProGrade K20 1 capsule
Glucosamine 1500mg + MSM 1500mg 1 Tablet

Diet Calendar Entries for 11 October 2012:
1835 kcal Fat: 89.90g | Prot: 131.70g | Carb: 120.83g.   Breakfast: El Zed-My Coffee, Pig In a Blanket Dutch Style, Ketchup, Navels Oranges. Lunch: Litehouse Honey French dressing, ROMA TOMATO, King's Hawaiian Sweet Rolls, El Zed-My Coffee, Kraft american single, Mozzarella String Cheese, Kiwi Fruit, Loin Pork Roast, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Original Beef Jerky. more...
5692 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Housework - 2 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

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