Fatchemist's Journal, 10 October 2012

10.10.2012

8:00 AM
Blood Sugar:147mg/dL-120mg/dL target = 27mg/dL excess.
Breakfast Carbs:49+27=76*0.74=56.2/2.7=21.0 Novalog Insulin Units. Carbs
reduced by 26% to accommodate Metformin.
Lisinopril 20mg
Metformin 500mg
Liposlim 1 capsule
ProGrade K20 1 capsule
Glucosamine 1500mg + MSM 1500mg 1 Tablet

12:36PM
Blood Sugar:90mg/dL
Lunch Carbs:63.3 * 0.68 = 43.0/2.7=16.0 Novalog Insulin Units. Carbs reduced by 32% to accommodate Metformin.
Metformin 500mg
Liposlim 1 capsule
ProGrade 1 capsule
Glucosamine 500mg + MSM 1500mg 1 Tablet


Diet Calendar Entries for 10 October 2012:
1243 kcal Fat: 66.24g | Prot: 56.13g | Carb: 112.31g.   Breakfast: El Zed-My Coffee, Pig In a Blanket Dutch Style, Ketchup, Navels Oranges. Lunch: Pineapple, Avacado, Black Skin, Shredded Cheddar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Onions, Green pepper, Egg, Smithfield Baked Ham. more...
5663 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

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