Weigh In record (no journal entry) for 30 June 2010
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245.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1205 kcal
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Fat: 21.92g | Prot: 69.86g | Carb: 190.90g.
Breakfast: Chicken Breast, Egg Substitute, 100% Natural Multi-Grain Thin Buns, laughing cow, Sugar In The Raw, Cream (Half & Half, Fat Free). Lunch: Kosher Dill Sandwich Slices Pickles, Miracle Whip, Cherry Tomatoes, earthgrains multi-grain thin bun. Dinner: RICE SELECT ROYAL BLEND, corn on the cob. Snacks/Other: Fat Free Raspberry Sorbet, Light & Fit Yogurt. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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