Weigh In record (no journal entry) for 05 February 2019
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203.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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525 kcal
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Fat: 23.98g | Prot: 12.95g | Carb: 56.31g.
Breakfast: Fibre One Milk Chocolate Popcorn Bar. Lunch: Fibre One Milk Chocolate Popcorn Bar, Jacob's Mixed Grain Crispbread. Dinner: Egg, Chow Mein Chinese Noodles, Fibre One Milk Chocolate Popcorn Bar. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 11.9 lb a week
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