Weigh In record (no journal entry) for 11 October 2012
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1693 kcal
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Fat: 54.76g | Prot: 54.35g | Carb: 249.03g.
Breakfast: Multi Grain Cheerios, Original 99% Fat Free Yogurt - Harvest Peach, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wasabi Peas, Cedarlane Lofat Bean/Rice/Cheese, Mini Sweet Peppers 2 Lb. bag, Chewy Bars - Oats & Chocolate. Dinner: Sweet Potato Fries, Mayonnaise, Potato Encrusted Pollock, Zucchini, Pickled Beets (Solids and Liquids, Canned), Dry Roasted Hulled Sunflower Seeds, Romaine, Italian Salad Dressing, yin yang vegetable blend. more...
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2215 kcal
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Activities & Exercise:
Treadmill - 38 minutes, Pedometer - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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