tedam.taccardi's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

153.5 lb Lost so far: 23.3 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

2337 kcal

Fat: 96.47g | Prot: 89.15g | Carb: 288.76g. Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Meatball Medium Subs. Dinner: Pasta with Meat Sauce, Gingerbread Cake, Milk Chocolate Candies, Vanilla Ice Creams. more...

2062 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 11 October 2012

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