Weigh In record (no journal entry) for 12 October 2012
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153.9 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1897 kcal
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Fat: 71.69g | Prot: 88.31g | Carb: 237.28g.
Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Mixed Nuts, Ruby Fingerlings Potatoes, Broiled or Baked Pork Chop, Cookie, Dinner Rolls, New England Clam Chowder (Canned, Condensed). more...
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2030 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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