SlowEddie's Journal, 30 June 2010

197.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed 100%.

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1551 kcal

Fat: 51.14g | Prot: 76.55g | Carb: 143.53g.   Breakfast: Fried Egg, bacon. Lunch: 6" Double Subway Club. Dinner: Red Table Wine, Chicken Flavored Rice Steamed Fresh, Weight Watchers Quesadilla. Snacks/Other: wine, Wheat Crackers, cashews, Chewing Gum (Sugared). more...

2270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...