Weigh In record (no journal entry) for 11 October 2012
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1686 kcal
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Fat: 71.23g | Prot: 47.54g | Carb: 211.34g.
Breakfast: Runderfilet (0,3 cm Vet), Margarine, Wit Brood. Lunch: Margarine, Cracotte Tarwe, Runderfilet (0,3 cm Vet). Dinner: Witlof, Varkens- en Rundvleesworst, Gebakken Aardappelen. Snacks/Other: Honing, Melk (Vol), Hello Kitty Aardbeien Koekjes, Appelsap, Pick! Cocktail Gezouten Koekjes, Prince Start. more...
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2080 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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