Mystiek's Journal, 25 October 2012

tijd van de maand... hou vocht vast nu
178.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 25 October 2012:
1856 kcal Fat: 84.61g | Prot: 57.64g | Carb: 217.25g.   Breakfast: Gerookte Zalm, Tortilla, Griesmeel, Ail & Fines Herbes. Lunch: Croque Monsieur. Dinner: Puree van Hele Aardappelen, Gepaneerde Kipschitzel, Burger of Filet, Wortelen (Ui Blik, Vloeistof en Vaste Stof). Snacks/Other: Chips (Gezouten), Softijs, Speculoos. more...
2415 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Mystiek's own diet  

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marker2525 recorded a Weigh In at 227.0 lb.
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Renee3484 supported healthier-step-by-step's Journal Entry.