Weigh In record (no journal entry) for 30 June 2010
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1286 kcal
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Fat: 19.27g | Prot: 116.71g | Carb: 162.78g.
Breakfast: Soy Choc Milk, Nutritional Shake Mix - French Vanilla. Lunch: Fajita Vegetables, Chicken, Pinto Beans, Green Tomatillo. Dinner: marinated chicken breast fresh and easy, steamed veggies, couscous. Snacks/Other: No Pudge Fudge. more...
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losing 0.7 lb a week
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