Weigh In record (no journal entry) for 30 June 2010
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1027 kcal
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Fat: 25.56g | Prot: 141.30g | Carb: 57.63g.
Breakfast: coffee, 100% Liquid Egg Whites, Blueberries, 97% Fat Free Turkey Breast Slices. Lunch: Boneless & Skinless Chicken Breasts, BRDEYE STMFSH CUT GREEN BEANS. Dinner: California Avocados, 100% Whole Wheat Bread, Solid White Albacore Tuna in Water, Shrimp Scampi. Snacks/Other: Gold Standard 100% Whey Protein Shake, trader joes cottage cheese. more...
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2049 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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