|
Water weight. PMS sucks. I've been trying to stick to low carb but I'm a carboholic and it's really hard. Every substitution I've tried I'm not a fan of. I just need to find something that tastes good.
|
256.0 lb
Lost so far: 37.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
2469 kcal
|
Fat: 115.82g | Prot: 105.67g | Carb: 243.93g.
Breakfast: Silk Unsweetened Cashew Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Pepsi Pepsi Max (Bottle), Taquitos with Chicken, Great Value Colby & Monterey Jack Cheese Slice, Bar-S Foods Thick Sliced Bologna, Wonder Classic White Sandwich Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Lee Kum Kee Sriracha Chili Sauce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Ricos Nacho Cheese Sauce, Ore-Ida Zesty Seasoned Curly Fries, Best Choice Sliced Jalapeno Peppers, Lucerne Shredded Colby Jack, Bob Evans Tomato Slices, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Taylor Farms Sweet Kale Chopped Salad, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Franz Sweet Hawaiian Buns. Snacks/Other: Great Harvest Bread Co Cinnamon Swirl Bread , 3 Musketeers 3 Musketeers Minis, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
|
|
3012 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 11 minutes. more...
|
gaining 0.6 lb a week
|
 Comments
Right there with ya! Let me know what you find! I'm at a loss!
04 Feb 19 by member: katies71
|
What do you like to eat? We are all different when it comes to foods and what will work. I don't do that many "replacement" foods. I just eat food.
04 Feb 19 by member: liv001
|
Good luck! I’ve tried low carb a few times and lost weight while I could stick to it which is never too long. I just like bread too much!! I’m watching calories now. I wish you the best!!!
04 Feb 19 by member: Jessicasinterest1
|
Yeah I think you have to like most of the choices. Not all diets are for every one, for sure
04 Feb 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knissen85's weight history
|