Weigh In record (no journal entry) for 11 October 2012
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1632 kcal
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Fat: 81.08g | Prot: 86.22g | Carb: 90.80g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), crunchy cereal. Lunch: chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers), Sugar Cubes, espresso. Dinner: bacon, peanut butter, cheese, fried egg, Mashed Potato, dark beer. Snacks/Other: Cappuccino. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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