Weigh In record (no journal entry) for 04 February 2019
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2333 kcal
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Fat: 114.05g | Prot: 80.36g | Carb: 248.25g.
Breakfast: 2% Fat Milk. Lunch: Pizza with Meat. Dinner: Kraft Asian Toasted Sesame Salad Dressing, No Name Fully Cooked Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Fresh Express American Mix Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Grapes, Nature's Harvest Omega Trail Mix, Jiffy Creamy Peanut Butter, Gala Apples, Toasted Corn Nuts or Nuggets, Fit & Fruity Peach Yogurt. more...
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1862 kcal
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Activities & Exercise:
Walking - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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