Weigh In record (no journal entry) for 04 February 2019
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159.8 lb
Lost so far: 7.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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220 kcal
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Fat: 8.50g | Prot: 24.00g | Carb: 9.50g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Libby's Organic Whole Kernel Sweet Corn, Chicken of the Sea Chunk Light Tuna in Water. more...
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gaining 0.9 lb a week
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