Weigh In record (no journal entry) for 10 October 2012
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2234 kcal
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Fat: 70.04g | Prot: 227.29g | Carb: 181.23g.
Breakfast: vitalinea, mixed nuts, beef mince 10%, mixed vegetables. Lunch: shrimp, mixed vegetables, surimi, ravioli, olives, mixed salad. Dinner: ham, pagesa, watermelon, tuna, green peas, mixed salad, beef mince 10%, vitalinea. Snacks/Other: whey protein. more...
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losing 0.8 lb a week
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