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erthangel
Journal
30 Jun 10
erthangel's Journal, 30 June 2010
erthangel's Profile
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Weigh In record (no journal entry) for 30 June 2010
155.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
1768 kcal
Fat: 62.57g | Prot: 68.31g | Carb: 237.55g.
Breakfast:
Frosted Mini-Wheats, 1% Fat Milk.
Lunch:
Carrot Cake with Icing, Nacho Cheese Chips, 4 Cheese Pizza.
Dinner:
Cream of Potato Soup, Muenster Cheese, Deli Swirl Rye and Pump Bread.
more...
1750 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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