Weigh In record (no journal entry) for 04 February 2019
|
182.7 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
106 kcal
|
Fat: 1.32g | Prot: 2.03g | Carb: 25.26g.
Breakfast: Café Expresso, Abacaxi. Snacks/Other: Quaker Barra de Frutas com Aveia - Banana e Maçã. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|