Weigh In record (no journal entry) for 04 February 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1496 kcal
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Fat: 53.14g | Prot: 75.94g | Carb: 27.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Hellmann's Real Mayonnaise, Sikorski Garlic Sausage, Celery, Kirkland Signature Bacon Bits Crumbled, Pork Loin (Whole). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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