Weigh In record (no journal entry) for 30 June 2010
|
196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
912 kcal
|
Fat: 45.29g | Prot: 75.94g | Carb: 51.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: turkey breast. Dinner: Romaine Lettuce, Supreme Caesar Dressing, Cooked Green String Beans (from Fresh), Beef Steak, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Light & Fit Yogurt - Raspberry, Whole Ground Flaxseed Meal, Taboule Salad, Original Hommus Tahini, Celery. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyjimmy's weight history
|