Weigh In record (no journal entry) for 03 July 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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660 kcal
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Fat: 20.17g | Prot: 55.69g | Carb: 63.36g.
Breakfast: Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, Light & Fit Yogurt - Raspberry. Lunch: Beef Steak, Turkey Breast Meat. Dinner: White Rice (Long-Grain, Cooked), Lite Coconut Milk, Grilled Chicken (Skin Not Eaten), Eggplant. Snacks/Other: Light & Fit Yogurt - Raspberry, Whole Ground Flaxseed Meal. more...
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3006 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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