Weigh In record (no journal entry) for 10 October 2012
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178.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1397 kcal
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Fat: 53.44g | Prot: 50.94g | Carb: 179.08g.
Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: 14" Thin Crust Pizza - Cheese. Dinner: Corn Chips, BBQ Shredded Chicken, Hamburger or Hotdog Rolls. Snacks/Other: Kit Kat (Snack Size). more...
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4049 kcal
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Activities & Exercise:
Yard Work (gardening) - 34 minutes, Walking (slow) - 2/mph - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 4 hours, Boating or Canoeing - 1 hour and 11 minutes, Housework - 4 hours. more...
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losing 0.2 lb a week
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