Sioux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sat 19th: 1327 * 63%
fat: 61.89g
|
protein: 53.50g
|
carbs: 137.25g
4138*  2811
Fri 18th: 2109 * 100%
fat: 131.72g
|
protein: 84.27g
|
carbs: 159.05g
4457*  2348
Thu 17th: 1996 * 95%
fat: 86.72g
|
protein: 70.27g
|
carbs: 183.75g
3873*  1877
Wed 16th: 1684 * 80%
fat: 76.22g
|
protein: 52.27g
|
carbs: 200.55g
3949*  2265
Tue 15th: 1412 * 67%
fat: 59.05g
|
protein: 56.78g
|
carbs: 158.00g
3881*  2469
Mon 14th: 1222 * 58%
fat: 66.05g
|
protein: 27.28g
|
carbs: 127.00g
4040*  2818
Sun 13th: 1262 * 60%
fat: 58.05g
|
protein: 50.28g
|
carbs: 126.00g
3764*  2502
Sat 12th: 1940 * 92%
fat: 91.19g
|
protein: 74.20g
|
carbs: 202.26g
3959*  2019
Fri 11th: 1784 * 85%
fat: 66.55g
|
protein: 93.17g
|
carbs: 188.49g
4130*  2346
Thu 10th: 1886 * 90%
fat: 101.79g
|
protein: 88.80g
|
carbs: 149.90g
3786*  1900
Wed 9th: 1549 * 74%
fat: 66.98g
|
protein: 71.70g
|
carbs: 164.06g
4015*  2466
Tue 8th: 1452 * 69%
fat: 52.80g
|
protein: 59.22g
|
carbs: 181.09g
3940*  2488
Mon 7th: 1262 * 60%
fat: 68.22g
|
protein: 21.27g
|
carbs: 155.05g
4060*  2798
Sun 6th: 1532 * 73%
fat: 71.55g
|
protein: 59.28g
|
carbs: 169.00g
3730*  2198
Sat 5th: 1836 * 87%
fat: 88.14g
|
protein: 63.63g
|
carbs: 200.20g
4082*  2246
Fri 4th: 1643 * 78%
fat: 66.31g
|
protein: 65.88g
|
carbs: 190.05g
4188*  2545
Thu 3rd: 2002 * 95%
fat: 90.35g
|
protein: 90.28g
|
carbs: 209.00g
3697*  1695
Wed 2nd: 1909 * 91%
fat: 92.63g
|
protein: 56.40g
|
carbs: 211.56g
3718*  1809
Tue 1st: 2231 * 106%
fat: 74.72g
|
protein: 61.27g
|
carbs: 294.05g
3969*  1738

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