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period ended
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178.4 lb
Lost so far: 62.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1646 kcal
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Fat: 53.85g | Prot: 41.06g | Carb: 256.92g.
Breakfast: Coffee (Brewed From Grounds), Buttermilk Waffles. Lunch: Peach Mango (Original). Dinner: Hamburger or Hotdog Rolls, Mayonnaise, Yellow Mustard, Thick & Spicy BBQ Sauce, French Fries (Regular), Hamburger (Single Patty). Snacks/Other: Schlümpfe, Milk Chocolate with Strawberry Creme. more...
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3773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 4 hours, Shopping - 2 hours, Housework - 6 hours, Sleeping - 4 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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