Weigh In record (no journal entry) for 10 October 2012
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232.4 lb
Lost so far: 50.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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601 kcal
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Fat: 35.16g | Prot: 56.17g | Carb: 8.63g.
Breakfast: Carbmaster Yogurt, low sodium bacon, Sugar Free Gelatin Snacks, eggs, kroger reduced fat cheese, oscar mayer oven roasted turkey breast, Vegetable Meatloaf, louisiana supreme, Baked Chicken Wings, cucumber, green onion, tomato, iceburg lettuce, celery, little salad bar simply spinach. more...
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2734 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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